Zero Point Turkey Chili

Zero Point Turkey Chili (Weight Watchers Friendly)

Ingredients

• 1.5 lbs lean ground turkey (99% fat-free)
• 1 large onion, diced
• 3 cloves garlic, minced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 2 (14.5 oz) cans diced tomatoes (no salt added)
• 1 (15 oz) can black beans, rinsed and drained
• 1 (15 oz) can kidney beans, rinsed and drained
• 1 cup low-sodium chicken broth
• 2 tbsp tomato paste
• Spice Blend:
  • 2 tbsp chili powder
  • 1 tbsp ground cumin
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • 1/2 tsp cayenne pepper (optional)
  • Salt and black pepper to taste

Optional Zero-Point Toppings

• Fresh cilantro, chopped
• Diced green onions
• Lime wedges

Equipment

• Large Dutch oven or heavy-bottomed pot
• Wooden spoon
• Cutting board
• Knife

Instructions

1. Prep Work
   • Dice onions and bell peppers
   • Mince garlic
   • Measure out all spices
2. Brown the Turkey
   • Heat a large pot over medium-high heat
   • Add ground turkey
   • Cook, breaking apart with a wooden spoon
   • Cook until no longer pink (about 5-7 minutes)
   • No need to add oil – use non-stick pot or spray
3. Sauté Vegetables
   • Add diced onions and bell peppers
   • Cook for 3-4 minutes until slightly softened
   • Add minced garlic
   • Cook for additional 30 seconds
4. Build the Chili
   • Add all spices to the pot
   • Stir and cook for 1 minute to bloom spices
   • Add tomato paste
   • Stir and cook for 1 minute
5. Combine Ingredients
   • Add diced tomatoes
   • Add rinsed black and kidney beans
   • Pour in chicken broth
   • Stir to combine
6. Simmer
   • Bring to a gentle boil
   • Reduce heat to low
   • Cover and simmer for 30-40 minutes
   • Stir occasionally
   • Chili will thicken as it cooks
7. Final Touches
   • Taste and adjust seasoning
   • Add salt and pepper as needed
   • Let sit for 10 minutes before serving

Nutritional Information (per serving)

• Calories: Approximately 250-300
• Points: 0 on Weight Watchers plan
• Protein: 25g
• Carbs: 30g
• Fat: 3g

Meal Prep Tips

• Stores in refrigerator for 4-5 days
• Freezes excellently for up to 3 months
• Perfect for batch cooking
• Portion into individual containers for easy meals

Variations

• Add diced zucchini for extra vegetables
• Use turkey or chicken sausage for different flavor
• Make it vegetarian by replacing turkey with extra beans

Notes

• Always check your specific Weight Watchers plan for exact point values
• Ingredient substitutions may change point values
• Best served hot, can be reheated easily

Serving Suggestions

• Serve with zero-point vegetable sides
• Top with fresh herbs
• Squeeze of lime adds brightness