Zero Point Banana Pancakes

Zero Point Banana Pancakes (Weight Watchers Friendly)

Ingredients

• 2 ripe medium bananas
• 2 large egg whites
• 1/4 cup fat-free Greek yogurt
• 1/4 cup rolled oats
• 1/2 tsp baking powder
• 1 tsp vanilla extract
• Pinch of ground cinnamon (optional)
• Cooking spray or non-stick skillet

Equipment

• Mixing bowl
• Blender or immersion blender
• Non-stick skillet or griddle
• Spatula
• Measuring cups and spoons

Instructions

1. Prepare the Batter
   • Peel and slice the ripe bananas
   • Add bananas to a blender or mixing bowl
   • Add egg whites, Greek yogurt, rolled oats, baking powder, vanilla extract, and cinnamon (if using)
   • Blend or whisk until smooth and well combined
   • Let the batter rest for 2-3 minutes to allow oats to soften
2. Cook the Pancakes
   • Heat a non-stick skillet or griddle over medium-low heat
   • Lightly coat with cooking spray
   • Pour small circles of batter (about 3 inches in diameter)
   • Cook for 2-3 minutes until bubbles form on the surface
   • Carefully flip and cook the other side for 1-2 minutes
   • Repeat with remaining batter
3. Serve
   • Stack pancakes on a plate
   • Optional toppings (if points allow):
     • Fresh berries
     • A sprinkle of cinnamon
     • A small drizzle of sugar-free syrup

Nutritional Information (per serving, about 3-4 pancakes)

• Calories: Approximately 150-180
• Points: 0 on Weight Watchers plan
• Protein: 10-12g
• Carbs: 25-30g
• Fat: 1-2g

Tips

• Use very ripe bananas for natural sweetness
• Keep the heat on medium-low to prevent burning
• The first pancake is always a test – adjust heat as needed
• Can be made ahead and refrigerated for 1-2 days

Variations

• Add a scoop of protein powder for extra protein
• Swap oats with almond flour for a different texture
• Mix in a few blueberries or chocolate chips (will add points)

Notes

• Always check your specific Weight Watchers plan for exact point values
• Ingredient substitutions may change point values