Weight Watchers White Chicken Chili
This cozy White Chicken Chili is a creamy, low-point comfort meal that’s loaded with lean protein and warm spices. It’s perfect for busy weeknights or meal prep and keeps you on track with your Weight Watchers goals.
Ingredients
- 1 tbsp olive oil
- 1 medium onion, diced
- 2 garlic cloves, minced
- 1½ lb boneless, skinless chicken breasts
- 1 tsp ground cumin
- 1 tsp chili powder
- ½ tsp dried oregano
- 4 cups low-sodium chicken broth
- 2 cans (15 oz) white beans, drained & rinsed
- 1 can (4 oz) diced green chilies
- Juice of 1 lime
- Salt & pepper to taste
- ¼ cup fresh cilantro, chopped (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and garlic; sauté until soft, about 3 minutes.
- Add chicken breasts, cumin, chili powder, and oregano. Cook 2–3 minutes per side to seal in flavor.
- Pour in chicken broth, beans, and green chilies. Bring to a simmer.
- Cover and cook for 20–25 minutes, until chicken is cooked through.
- Remove chicken, shred with two forks, then return to pot.
- Stir in lime juice and season with salt and pepper.
- Garnish with cilantro if desired and serve hot.
Nutrition (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 200 |
| Fat | 3 g |
| Carbohydrates | 22 g |
| Protein | 28 g |
| WW Freestyle® Points | 4 |
Frequently Asked Questions
Can I make this in a slow cooker?
Yes! Add all ingredients except lime juice to a slow cooker, cook on low for 4–6 hours, shred chicken, then stir in lime juice before serving.
Is it freezer-friendly?
Absolutely. Cool completely, portion into airtight containers, and freeze for up to 3 months. Thaw overnight in the fridge before reheating.
Can I use ground turkey instead of chicken?
Yes, swap in 1½ lb lean ground turkey. Brown it with the onions and garlic before adding the remaining ingredients.
How do I make it spicier?
Add a diced jalapeño with the onion or stir in a pinch of cayenne pepper to taste.
