Weight Watchers Vegetarian Lasagna
Enjoy a guilt-free twist on classic comfort food with this Weight Watchers Vegetarian Lasagna. Packed with hearty veggies, creamy cheese, and flavor, it’s perfect for a healthy family dinner.
Ingredients
- 9 no-boil lasagna noodles
- 2 cups marinara sauce (no sugar added)
- 1 medium zucchini, sliced
- 1 cup sliced mushrooms
- 1 red bell pepper, diced
- 2 cups fresh spinach
- 1 cup low-fat ricotta cheese
- 1 cup part-skim mozzarella, shredded
- ¼ cup grated Parmesan
- 1 tbsp olive oil
- 2 cloves garlic, minced
- Salt and pepper, to taste
- Fresh basil, for garnish
Instructions
- Preheat oven to 375°F (190°C). Lightly grease a 9×9-inch baking dish.
- Heat olive oil in a skillet over medium heat. Add garlic, mushrooms, zucchini, and bell pepper. Sauté 5 minutes. Stir in spinach until wilted. Season with salt and pepper.
- Spread ¼ cup marinara at bottom of dish. Layer 3 noodles, half the veggie mix, ¼ cup ricotta, ⅓ cup sauce, and ¼ cup mozzarella.
- Repeat layers: noodles, remaining veggies, ricotta, sauce, mozzarella.
- Top with final 3 noodles, remaining sauce, remaining mozzarella, and Parmesan.
- Cover with foil and bake 25 minutes. Remove foil; bake 10 more until bubbling and golden.
- Let rest 10 minutes. Garnish with basil, slice, and serve.
Nutrition Information (per serving)
| Calories | Fat | Carbs | Protein | WW Points |
|---|---|---|---|---|
| 280 | 8g | 35g | 15g | 6 |
Frequently Asked Questions
Can I make this lasagna ahead of time?
Yes! Assemble the lasagna in advance, refrigerate for up to 24 hours, then bake as directed, adding a few extra minutes if chilled.
Can I use frozen vegetables?
Absolutely. Thaw and drain any frozen veggies before sautéing to avoid excess moisture.
Is there a dairy-free alternative?
Swap ricotta and mozzarella for dairy-free cheese blends. Nutritional values may vary.
How do I store leftovers?
Cover and refrigerate for up to 3 days. Reheat individual portions in the microwave or oven until warmed through.
