Weight Watchers Turkey Taco Lettuce Wraps Recipe
Looking for a quick, healthy meal that satisfies your taco cravings without the extra carbs? These Weight Watchers Turkey Taco Lettuce Wraps are packed with lean protein, bold flavors, and fresh crunch—perfect for busy weeknights or a light lunch.
Ingredients
- 1 lb lean ground turkey (93% lean)
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons taco seasoning (low-sodium)
- 1/4 cup tomato salsa
- 8–10 large lettuce leaves (Romaine or Bibb)
- 1/2 cup diced tomatoes
- 1/2 cup diced bell peppers
- 1/4 cup shredded reduced-fat cheddar cheese
- Fresh cilantro, chopped (optional)
- Greek yogurt or light sour cream, for topping
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add chopped onion and garlic; sauté until fragrant, about 2 minutes.
- Stir in ground turkey, breaking it into crumbles. Cook until no longer pink, about 5–6 minutes.
- Sprinkle taco seasoning over turkey; stir to combine.
- Add salsa and 2 tablespoons water; simmer 2–3 minutes until heated through and saucy.
- Remove from heat. Spoon turkey mixture into lettuce leaves.
- Top with diced tomatoes, bell peppers, cheese, cilantro, and a dollop of Greek yogurt.
- Serve immediately and enjoy!
Nutrition Information (per wrap)
| Calories | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|
| 150 | 22 g | 4 g | 6 g | 1 g |
Frequently Asked Questions
Can I meal prep these wraps?
Yes! Prepare the turkey filling in advance and store it in an airtight container. Assemble just before serving to keep lettuce crisp.
What if I don’t have ground turkey?
Ground chicken or lean beef work well. Adjust seasoning and cooking time as needed.
Can I freeze the turkey filling?
Absolutely. Let the filling cool, then freeze in portions for up to 3 months. Thaw overnight in the fridge before reheating.
How can I make these spicy?
Add a dash of hot sauce, chopped jalapeño, or extra chili powder to the turkey mixture for a kick.
