Weight Watchers Turkey Stuffed Peppers Recipe
These Turkey Stuffed Peppers are a delicious, low-calorie meal perfect for anyone following Weight Watchers. Ready in under 30 minutes, they’re packed with lean protein, veggies, and flavor!
Ingredients
- 4 large bell peppers (any color), tops halved and seeds removed
- 1 lb lean ground turkey (93% lean)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup cooked quinoa (optional for extra fiber)
- 1 cup canned diced tomatoes, drained
- 1 tsp Italian seasoning
- Salt and pepper, to taste
- Cooking spray
- ½ cup reduced-fat shredded cheddar cheese (optional)
Instructions
- Preheat oven to 375°F (190°C). Spray a baking dish with cooking spray.
- In a large skillet over medium heat, cook onion and garlic for 2 minutes.
Add ground turkey; cook until no longer pink, breaking up meat with a spoon. - Stir in diced tomatoes, cooked quinoa, Italian seasoning, salt, and pepper. Cook 2–3 more minutes.
- Spoon turkey mixture into each bell pepper half, pressing down gently.
- Top each pepper with shredded cheddar, if using. Cover dish with foil.
- Bake for 20 minutes. Remove foil and bake 5 minutes more until cheese is melted and peppers are tender.
- Let rest 5 minutes before serving.
Nutrition Information (per serving)
| Calories | Protein | Fat | Carbs |
|---|---|---|---|
| 290 | 25 g | 10 g | 25 g |
Frequently Asked Questions
Can I prepare these ahead of time?
Yes! Assemble peppers and refrigerate (covered) up to 24 hours. Bake as directed when ready.
Can I substitute the cheese?
Absolutely—try part-skim mozzarella, parmesan, or omit cheese to reduce points further.
How should I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave.
Are these gluten-free?
Yes—just double-check your canned tomatoes and seasoning blend are certified gluten-free.
