Weight Watchers Turkey Spinach Meatballs
These turkey spinach meatballs are a delicious, low-point option perfect for anyone following Weight Watchers. Packed with protein and leafy greens, they’re ideal for a healthy family dinner or meal prep.
Ingredients
- 1 lb lean ground turkey
- 1 cup fresh spinach, finely chopped
- 1/4 cup whole-wheat breadcrumbs
- 1 large egg
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 2 tbsp fresh parsley, chopped
- 1/4 tsp salt
- 1/4 tsp black pepper
- Cooking spray or 1 tbsp olive oil
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly spray with cooking spray.
- In a large bowl, combine ground turkey, chopped spinach, breadcrumbs, egg, garlic, Parmesan, parsley, salt, and pepper. Mix until just combined.
- Form the mixture into 20 meatballs (about 1½ tbsp each) and place them evenly on the prepared baking sheet.
- Bake for 18–20 minutes, or until cooked through and golden brown.
- Optional: Serve with marinara sauce or over zucchini noodles for a complete meal.
Nutrition Information
| Nutrient | Per Serving (4 meatballs) |
|---|---|
| Calories | 120 |
| Total Fat | 4 g |
| Carbohydrates | 4 g |
| Protein | 17 g |
Frequently Asked Questions
Can I freeze these meatballs?
Yes! Place cooled meatballs in a single layer on a tray to freeze, then transfer to a freezer bag. Reheat from frozen in the oven at 350°F for 15–20 minutes.
Can I substitute fresh spinach with frozen?
You can, but be sure to thaw and thoroughly squeeze out excess water before mixing to prevent soggy meatballs.
Is it possible to bake instead of pan-frying?
Absolutely. Baking at 400°F for 18–20 minutes yields evenly cooked, tender meatballs without extra oil.
What should I serve with these meatballs?
They pair wonderfully with marinara sauce, whole-grain pasta, zucchini noodles, or a fresh green salad for a balanced meal.
