Weight Watchers Turkey Lettuce Wraps
Light, flavorful, and perfect for a quick lunch or dinner, these Weight Watchers Turkey Lettuce Wraps bring a satisfying crunch without extra calories. Packed with lean protein and vibrant veggies, they’re an easy go-to for staying on track with your goals.
Ingredients
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 pound lean ground turkey
- 1 bell pepper, diced
- 1 carrot, grated
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon hoisin sauce (optional)
- 1 teaspoon ground ginger
- Salt and pepper, to taste
- 1 head butter or romaine lettuce, leaves separated
Instructions
- Heat olive oil in a large skillet over medium heat. Add onion and garlic; sauté until fragrant, about 2 minutes.
- Add ground turkey, breaking it up with a spoon. Cook until browned, about 5–7 minutes.
- Stir in bell pepper, carrot, and ground ginger. Cook for 3–4 minutes until veggies soften.
- Pour in soy sauce and hoisin sauce. Stir well and cook for another 2 minutes. Season with salt and pepper.
- Remove from heat. Spoon turkey mixture into lettuce leaves.
- Serve immediately, garnished with extra green onions or sesame seeds if desired.
Nutrition Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 20 g |
| Fat | 9 g |
| Carbohydrates | 7 g |
| Fiber | 2 g |
FAQ
Can I use other lettuce varieties?
Yes, romaine, butter lettuce, or iceberg work well. Choose sturdy leaves to hold the filling.
How do I store leftovers?
Store the cooked turkey mixture in an airtight container in the fridge for up to 3 days. Keep lettuce leaves separate.
Can I make these ahead of time?
You can prep the turkey filling and veggies ahead, but assemble the wraps just before serving to keep the lettuce crisp.
Are these wraps gluten-free?
Use tamari instead of soy sauce and ensure hoisin sauce is gluten-free to make this dish gluten-free.
