Weight Watchers Tuna Salad Recipe
This light and tangy tuna salad is perfect for anyone following the Weight Watchers plan. Protein-packed, low in points, and loaded with fresh flavor, it makes for a quick meal or snack.
Ingredients
- 2 (5-ounce) cans tuna in water, drained
- 1/2 cup nonfat Greek yogurt
- 2 tablespoons light mayonnaise
- 1 celery stalk, finely chopped
- 2 tablespoons red onion, finely chopped
- 1 teaspoon Dijon mustard
- 1 tablespoon fresh lemon juice
- 1 tablespoon fresh parsley, chopped
- Salt and pepper, to taste
Instructions
- In a large bowl, combine drained tuna, Greek yogurt, and light mayonnaise.
- Add celery, red onion, Dijon mustard, lemon juice, and parsley; mix until well combined.
- Season with salt and pepper to taste.
- Cover and chill in the refrigerator for at least 15 minutes to let flavors meld.
- Serve on a bed of lettuce, in a whole-grain wrap, or with your favorite crackers.
Nutrition Information (per serving)
| Calories | 180 |
|---|---|
| Total Fat | 4g |
| Carbohydrates | 2g |
| Protein | 29g |
| SmartPoints | 1 |
FAQ
What type of tuna is best for this recipe?
Use canned tuna in water for the best texture and lowest points. Albacore or skipjack work well.
Can I make this tuna salad ahead of time?
Yes, prepare up to 24 hours in advance and store in an airtight container in the refrigerator.
How should I store leftovers?
Keep leftovers refrigerated and consume within 2 days for optimal freshness and flavor.
What are some serving suggestions?
Try it on whole-grain bread, stuffed in a tomato, or wrapped in lettuce leaves for a low-carb option.
