Weight Watchers Tuna Pasta Bake Recipe
Enjoy a creamy, low-point Tuna Pasta Bake that’s perfect for busy weeknights and fits your Weight Watchers plan. This hearty dish combines tender pasta, flaky tuna, and melty cheese for a guilt-free comfort meal.
Ingredients
- 200g whole wheat pasta
- 2 cans (150g each) tuna in water, drained
- 1 small onion, finely chopped
- 150g frozen peas or sweetcorn
- 1 tbsp plain flour
- 200ml fat-free milk
- 50g reduced-fat cheddar, grated
- Salt and pepper to taste
- 1 tsp paprika (optional)
Instructions
- Preheat oven to 180°C (350°F).
- Cook pasta according to package instructions until al dente. Drain and set aside.
- In a saucepan, sauté onion over medium heat until translucent.
- Stir in flour and cook for 1 minute, then gradually whisk in milk until smooth.
- Cook sauce until it thickens, stirring constantly.
- Remove from heat and stir in half the cheese, tuna, peas, salt, pepper, and paprika.
- Combine sauce with pasta and transfer to a baking dish. Top with remaining cheese.
- Bake for 15–20 minutes or until cheese is golden and bubbly.
- Let it rest for 5 minutes before serving.
Nutrition Information (per serving)
| Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|
| 305 kcal | 26 g | 42 g | 6 g | 5 g |
FAQ
Can I use different pasta?
Yes, feel free to swap in gluten-free or low-carb pasta to suit your dietary needs.
Can I freeze leftovers?
Absolutely. Portion your bake into freezer-safe containers and freeze for up to 3 months.
How do I make it dairy-free?
Use plant-based milk and dairy-free cheese alternatives to keep points low.
Is this recipe suitable for meal prep?
Yes, it reheats well and makes a great grab-and-go lunch option for busy weekdays.
