Weight Watchers Tofu Stir Fry Recipe
This easy tofu stir fry is a flavorful, low-point meal perfect for busy weeknights. Packed with veggies and protein, it fits seamlessly into your Weight Watchers plan without sacrificing taste.
Ingredients
- 14 oz (400g) firm tofu, drained and cubed
- 2 tbsp low-sodium soy sauce
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tsp grated ginger
- 2 garlic cloves, minced
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1 medium carrot, julienned
- 1/2 cup snap peas
- 2 green onions, sliced
- Cooking spray
Instructions
- In a bowl, whisk soy sauce, rice vinegar, sesame oil, ginger, and garlic. Add tofu cubes and marinate 15 minutes.
- Heat a non-stick skillet over medium-high heat and spray with cooking oil. Add tofu, cook until golden brown on all sides, about 6-8 minutes.
- Remove tofu; in the same skillet, add bell pepper, broccoli, carrot, and snap peas. Stir-fry 4-5 minutes until crisp-tender.
- Return tofu to the skillet. Pour in any remaining marinade and toss to coat. Cook 1-2 more minutes.
- Garnish with sliced green onions and serve hot, over rice or noodles if desired.
Nutrition (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Fat | 10 g |
| Carbohydrates | 20 g |
| Protein | 20 g |
| Fiber | 4 g |
| WW SmartPoints | 4 pts |
FAQ
What type of tofu works best for this stir fry?
Firm or extra-firm tofu holds its shape during cooking and absorbs the marinade well, giving you the best texture.
Can I use other vegetables in this recipe?
Absolutely! Feel free to swap or add veggies like zucchini, mushrooms, or bok choy based on your preference.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave until warmed through.
Is this recipe gluten-free?
To make it gluten-free, use tamari or a gluten-free soy sauce. All other ingredients are naturally gluten-free.
