Weight Watchers Taco Stuffed Peppers
Enjoy a lighter take on classic tacos with these colorful stuffed peppers. Packed with lean protein, beans, and veggies, they make a quick, satisfying meal that fits perfectly into your Weight Watchers plan.
Ingredients
- 4 large bell peppers, tops sliced off and seeds removed
- 1 lb lean ground turkey (or beef)
- 1 packet taco seasoning (or 2 tbsp homemade)
- 1 cup cooked brown rice (optional)
- 1 can (14 oz) diced tomatoes, drained
- ½ cup black beans, rinsed and drained
- ½ cup corn kernels
- ½ cup shredded reduced-fat cheddar cheese
- ¼ cup chopped fresh cilantro
- Salt and pepper to taste
- Non-stick cooking spray or 1 tsp olive oil for skillet
Instructions
- Preheat the oven to 375°F (190°C). Lightly spray a baking dish with non-stick spray.
- Cut tops off peppers and remove seeds. Place peppers upright in the prepared dish.
- Heat spray or oil in a skillet over medium heat. Add ground turkey and cook until no longer pink, about 5–7 minutes.
- Stir in taco seasoning, cooked rice, tomatoes, black beans, and corn. Cook for 2–3 minutes until heated through. Season with salt and pepper.
- Spoon the mixture evenly into each pepper. Cover with foil and bake for 25–30 minutes.
- Remove foil, sprinkle with cheese, and bake uncovered for an additional 5 minutes until cheese melts.
- Garnish with cilantro and serve hot.
Nutrition Information
| Nutrient | Per Serving |
|---|---|
| Calories | 350 kcal |
| Total Fat | 8 g |
| Carbohydrates | 30 g |
| Protein | 30 g |
| Weight Watchers Points | 6 |
FAQs
Can I prepare these in advance?
Yes! Assemble peppers, cover, and refrigerate up to 2 days before baking. Add a few extra minutes to baking time if chilled.
Can I substitute the protein?
Absolutely. Ground chicken, beef, or a meatless substitute like textured vegetable protein work great.
Are these freezer-friendly?
Yes. Cook completely, cool, then wrap tightly and freeze for up to 3 months. Thaw overnight before reheating.
Is this recipe gluten-free?
It can be. Use a gluten-free taco seasoning and omit rice or choose a certified gluten-free rice.
