Weight Watchers Taco Pie

Weight Watchers Taco Pie

Ingredients

For the Crust

• 1 cup cauliflower rice
• 1 large egg
• 1/2 cup reduced-fat shredded cheese
• 1/4 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper

For the Filling

• 1 lb lean ground turkey (93% lean)
• 1 packet low-sodium taco seasoning
• 1/2 cup diced onions
• 1/2 cup diced bell peppers
• 1/2 cup salsa
• 1/2 cup reduced-fat shredded cheese

Toppings (Optional)

• Diced tomatoes
• Chopped cilantro
• Fat-free Greek yogurt (as sour cream substitute)
• Sliced jalapeños
• Diced green onions

Equipment

• 9-inch pie dish
• Large skillet
• Mixing bowls
• Measuring cups and spoons
• Cooking spray

Instructions

1. Prepare the Crust
   • Preheat oven to 400°F (200°C)
   • Spray pie dish with non-stick cooking spray
   • In a mixing bowl, combine:
     • Cauliflower rice
     • Egg
     • Reduced-fat cheese
     • Garlic powder
     • Salt and pepper
   • Mix thoroughly
   • Press mixture evenly into pie dish
   • Bake for 15-20 minutes until golden and set
2. Cook the Filling
   • Heat a large skillet over medium-high heat
   • Add ground turkey
   • Break up turkey and cook until no longer pink
   • Add diced onions and bell peppers
   • Cook for 3-4 minutes
   • Drain any excess fat
   • Stir in taco seasoning
   • Add salsa, mix well
3. Assemble the Pie
   • Remove crust from oven
   • Spread turkey mixture evenly over crust
   • Top with remaining reduced-fat cheese
   • Return to oven
   • Bake for 10-15 minutes until cheese is melted
4. Serve and Garnish
   • Let pie cool for 5 minutes
   • Slice into 6 equal pieces
   • Add optional toppings
   • Serve immediately

Nutritional Information (per slice)

• Calories: Approximately 180-200
• Weight Watchers Points: 4-5 points
• Protein: 20g
• Carbs: 5g
• Fat: 8g

Meal Prep Tips

• Can be made ahead and refrigerated
• Stores well for 3-4 days
• Reheat in oven or microwave
• Freezes well for up to 1 month

Variations

• Use ground chicken instead of turkey
• Add black beans for extra fiber
• Make it spicy with hot sauce or extra jalapeños
• Use low-carb tortilla pieces instead of cauliflower crust

Notes

• Always check your specific Weight Watchers plan for exact point values
• Ingredient substitutions may change point calculations
• Best enjoyed fresh, but great for make-ahead meals

Cooking Tips

• Drain turkey thoroughly to reduce excess fat
• Use fresh cauliflower rice for best texture
• Don’t overcook the crust to maintain moisture
• Let pie rest before cutting for cleaner slices