Weight Watchers Sweet Potato Soup Recipe
This light and creamy sweet potato soup is a Weight Watchers favorite, offering only 4 SmartPoints per serving. Packed with flavor from sweet potatoes, onion, and warm spices, it’s the ultimate healthy comfort food.
Ingredients
- 2 medium sweet potatoes, peeled and diced (about 4 cups)
- 1 small onion, chopped
- 2 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- Salt and pepper, to taste
- 1/4 cup nonfat plain Greek yogurt (optional garnish)
- Fresh parsley, chopped (for garnish)
Instructions
- In a large pot, sauté onion and garlic over medium heat until softened, 3-4 minutes.
- Add diced sweet potatoes, cumin, smoked paprika, salt, and pepper; stir to coat.
- Pour in vegetable broth, bring to a boil, then reduce heat and simmer until potatoes are tender, about 15-20 minutes.
- Use an immersion blender to puree the soup until smooth. Alternatively, transfer to a blender in batches and blend.
- Return soup to pot and heat through. Adjust seasoning if needed.
- Ladle into bowls and garnish with Greek yogurt and parsley before serving.
Nutrition Information
| Nutrient | Per Serving |
|---|---|
| Calories | 150 |
| Protein | 5g |
| Carbs | 28g |
| Fat | 1g |
| SmartPoints | 4 |
FAQ
How many Weight Watchers points is this soup?
This recipe is 4 SmartPoints per 1½-cup serving on the Weight Watchers plan.
Can I make this soup vegan?
Yes, simply omit the Greek yogurt garnish or replace it with unsweetened coconut yogurt for a vegan-friendly option.
How should I store leftovers?
Transfer cooled soup to an airtight container and refrigerate for up to 4 days.
Can I freeze sweet potato soup?
Absolutely! Freeze in portioned containers for up to 3 months. Thaw overnight in the refrigerator before reheating.
