Weight Watchers Sweet Potato Black Bean Chili
This hearty, nutrient-packed chili combines sweet potatoes and black beans in a flavorful tomato base. Low in points and high in fiber, it019s perfect for a cozy, guilt-free meal any night of the week.
Ingredients
- 1 tbsp olive oil
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1 red bell pepper, diced
- 2 medium sweet potatoes, peeled and cubed (about 4 cups)
- 1 (15 oz) can black beans, drained and rinsed
- 1 (15 oz) can diced tomatoes
- 4 cups low-sodium vegetable broth
- 1 tbsp chili powder
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- Optional toppings: chopped cilantro, avocado slices, Greek yogurt
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and bell pepper; sauté for 5 minutes until softened.
- Stir in garlic, chili powder, cumin, and smoked paprika; cook for 1 minute until fragrant.
- Add sweet potatoes, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
- Stir in black beans and cook for an additional 10 minutes until potatoes are tender.
- Season with salt and pepper. Ladle into bowls and top with cilantro, avocado, or Greek yogurt as desired.
Nutrition Information (per serving, serves 6)
| Calories | Fat | Carbs | Protein | Fiber |
|---|---|---|---|---|
| 245 | 3g | 47g | 10g | 12g |
Frequently Asked Questions
Is this chili vegan?
Yes! Simply skip the Greek yogurt topping to keep it 100% vegan.
Can I freeze this chili?
Absolutely. Store in freezer-safe containers for up to 3 months and thaw overnight in the fridge.
How can I adjust the spiciness?
Add a pinch of cayenne pepper or diced jalape nos when sautéing for extra heat.
What019s the best way to store leftovers?
Refrigerate in an airtight container for up to 4 days. Reheat gently on the stove or in the microwave.
