Healthy Weight Watchers Split Pea Soup Recipe
This hearty split pea soup is a Weight Watchers favorite, packing protein and fiber into every low-point bowl. Ready in under an hour, it’s the perfect cozy meal for cold evenings or meal prep.
Ingredients
- 1 tbsp olive oil
- 1 medium onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 1 lb (450g) dried split peas, rinsed
- 6 cups low-sodium vegetable broth
- 2 cups water
- 1 bay leaf
- ½ tsp dried thyme
- Salt and pepper, to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onion, carrots, and celery until softened, about 5 minutes.
- Add garlic and cook 1 minute, stirring constantly to avoid burning.
- Stir in split peas, vegetable broth, water, bay leaf, and thyme. Increase heat and bring to a gentle boil.
- Reduce heat to low, cover, and simmer for 45 minutes or until peas are tender.
- Remove bay leaf. For a smoother texture, use an immersion blender to puree half or all of the soup, as desired.
- Season with salt and pepper. Ladle into bowls and serve warm.
Nutrition
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | WW Points |
|---|---|---|---|---|---|---|
| 1.5 cups | 180 | 12g | 30g | 1.5g | 13g | 4 |
FAQs
Can I make this soup in a slow cooker?
Yes! Combine all ingredients in a slow cooker, cook on low for 6-8 hours, then blend as desired and season.
Can I freeze leftovers?
Absolutely. Cool completely, transfer to airtight containers, and freeze up to 3 months. Thaw overnight in the fridge.
Is split pea soup Weight Watchers friendly?
Yes. This version is low in points thanks to high fiber and protein from split peas and minimal added fat.
Can I add ham for extra flavor?
You can add a ham bone or diced ham during cooking. Remove the bone, shred meat, return to soup, and adjust WW points accordingly.
