Weight Watchers Spaghetti Squash with Marinara
This Weight Watchers spaghetti squash marinara is the perfect low-point pasta alternative that’s both delicious and nutritious. Tender, oven-roasted spaghetti squash strands topped with a flavorful, homemade marinara sauce make for a satisfying meal on just 4 WW points per serving.
Ingredients
- 1 medium spaghetti squash (about 2–3 lbs)
- 1 tbsp olive oil
- Salt and pepper, to taste
- 2 cups marinara sauce (store-bought or homemade)
- 1 clove garlic, minced
- ½ tsp dried oregano
- ¼ cup shredded Parmesan cheese (optional)
- Fresh basil leaves, for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Slice the spaghetti squash in half lengthwise and scoop out the seeds.
- Place the squash halves cut-side up on a baking sheet, drizzle with olive oil, and season with salt and pepper.
- Roast for 35–40 minutes, until tender and easily pierced with a fork.
- Meanwhile, heat a small saucepan over medium heat. Add a drizzle of olive oil and sauté the minced garlic for 1 minute.
- Stir in the marinara sauce and dried oregano, then simmer for 5–7 minutes.
- Remove the squash from the oven and use a fork to scrape out the strands into a bowl.
- Divide the squash between plates, spoon the marinara sauce over each portion, and sprinkle with Parmesan, if desired.
- Garnish with fresh basil and serve warm.
Nutrition Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Fat | 3 g |
| Carbohydrates | 23 g |
| Fiber | 6 g |
| Protein | 6 g |
| WW Points | 4 |
FAQ
How many Weight Watchers points is this recipe?
Each serving is 4 WW points on the WW Freestyle program.
Can I cook spaghetti squash in the microwave?
Yes! Pierce the squash skin a few times, microwave on high for 10–12 minutes, then halve and scoop out strands.
How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until heated through.
Can I customize the marinara sauce?
Absolutely! Add sautéed vegetables, red pepper flakes, or swap herbs like basil and thyme for extra flavor.
