Weight Watchers Southwest Chicken Salad
This vibrant Southwest Chicken Salad is perfect for your Weight Watchers journey. Packed with lean protein, fiber-rich beans, and colorful veggies, it’s a refreshing and satisfying meal.
Ingredients
- 2 cups cooked chicken breast, shredded
- 4 cups chopped romaine lettuce
- 1 cup black beans, rinsed and drained
- 1 cup corn kernels (fresh or thawed)
- 1/2 cup diced red bell pepper
- 1/4 cup sliced red onion
- 1/4 cup chopped fresh cilantro
- 4 tablespoons light ranch dressing
- 1 tablespoon lime juice
- 1 teaspoon chili powder
- Salt and pepper to taste
Instructions
- In a medium bowl, toss the shredded chicken with lime juice, chili powder, salt, and pepper.
- In a large bowl, combine the romaine lettuce, black beans, corn, red bell pepper, red onion, and cilantro.
- Add the seasoned chicken to the salad mixture.
- Drizzle light ranch dressing over the top.
- Toss gently until everything is evenly coated.
- Serve immediately and enjoy!
Nutrition Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 300 |
| Fat | 12g |
| Carbohydrates | 15g |
| Protein | 30g |
| Fiber | 5g |
| Sodium | 450mg |
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prep the ingredients ahead and keep them separate. Combine and dress just before serving to maintain freshness.
What dressing works best?
Light ranch or a cilantro-lime vinaigrette both complement the Southwest flavors and keep points low.
Can I swap the chicken for another protein?
Absolutely! Grilled shrimp or turkey breast are great low-point alternatives.
How long will leftovers last?
Store in an airtight container in the fridge for up to 2 days. Add dressing fresh when ready to eat.