Skinny Oven-Baked Fries
Ingredients
- 4 large russet potatoes
- 2 tbsp olive oil
- 1 tsp sea salt
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/4 tsp black pepper
- Optional herbs: dried rosemary or thyme
Nutritional Notes
- Low-calorie alternative to traditional fries
- Baked, not deep-fried
- Approximately 3-4 Points per serving
Preparation Instructions
Preparation:
- Preheat oven to 425°F (218°C)
- Wash potatoes thoroughly
- Cut potatoes into thin, uniform strips (1/4-inch thick)
- Soak cut potatoes in cold water for 30 minutes to remove excess starch
- Drain and pat completely dry with paper towels
Seasoning:
- In a large bowl, mix:
- Olive oil
- Salt
- Garlic powder
- Smoked paprika
- Black pepper
- Optional herbs
- Toss potato strips in seasoning mixture until evenly coated
Baking:
- Line two baking sheets with parchment paper
- Spread potato strips in single layer (do not overcrowd)
- Bake for 25-30 minutes
- Flip fries halfway through cooking
- Bake until golden and crispy
Serving Suggestions:
- Serve immediately
- Optional dipping sauces:
- Greek yogurt-based dip
- Mustard
- Low-calorie ketchup
Pro Tips:
- Use a mandoline for uniform cuts
- Ensure potatoes are completely dry before baking
- Rotate baking sheets for even cooking
- Season to taste
Portion Control: Recommended serving is about 1 cup of fries
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