Weight Watchers Shrimp and Grits Recipe

Enjoy a lighter take on the Southern classic with this Weight Watchers Shrimp and Grits recipe. Creamy, savory grits meet perfectly seasoned shrimp for a satisfying, low-point meal.

Ingredients

• 1½ cups low-sodium chicken broth
• ½ cup quick-cooking grits
• ¼ cup fat-free milk
• ¼ cup grated Parmesan cheese
• 1 tsp olive oil
• 1 lb large shrimp, peeled and deveined
• 1 tsp Cajun seasoning
• ½ cup diced tomatoes (no salt added)
• 2 cloves garlic, minced
• 2 tbsp chopped green onions
• Juice of ½ lemon
• Salt and pepper, to taste
• Fresh parsley for garnish (optional)

Instructions

1. In a medium saucepan, bring the chicken broth to a boil. Stir in the grits, reduce heat to low, and simmer for 5 minutes, stirring occasionally.
2. Whisk in the milk and Parmesan cheese until smooth. Season with salt and pepper, then cover and keep warm.
3. Pat shrimp dry and toss with Cajun seasoning.
4. Heat olive oil in a large skillet over medium-high heat. Add garlic and cook 30 seconds until fragrant.
5. Add seasoned shrimp and cook 2–3 minutes per side until pink and opaque. Stir in diced tomatoes and lemon juice; cook 1 more minute.
6. Spoon the creamy grits into bowls, top with shrimp mixture, and garnish with green onions and parsley.

Nutrition (per serving)

Serving Size	Calories	Fat	Carbs	Protein	WW Points
1 serving	210	3g	22g	24g	3

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes! Prepare the grits and shrimp separately. Reheat gently on the stove, adding a splash of broth to revive the creaminess.

Can I freeze leftovers?

We don’t recommend freezing shrimp and grits as the texture may change. Store in the fridge for up to 2 days instead.

Can I use regular grits instead of quick-cooking?

Absolutely. Use regular grits and follow the package instructions for water ratio and cooking time.

Is this recipe gluten-free?

Yes, all ingredients are naturally gluten-free. Always check labels to ensure there’s no cross-contamination.