Weight Watchers Salsa Chicken

Weight Watchers Salsa Chicken

Ingredients

• 4 boneless, skinless chicken breasts (about 4-5 oz each)
• 1 cup low-sodium salsa
• 1 packet low-sodium taco seasoning
• 1/2 cup low-fat chicken broth
• 1/2 cup fat-free Greek yogurt (optional, for serving)
• Fresh cilantro, chopped (for garnish)
• Optional toppings:
  • Diced green onions
  • Lime wedges
  • Jalapeño slices (seeded)

Cooking Methods (Choose One)

1. Slow Cooker Method

1. Prep Chicken
   • Place chicken breasts in slow cooker
   • Sprinkle taco seasoning evenly over chicken
2. Add Liquid
   • Pour salsa and chicken broth over chicken
   • Ensure chicken is mostly covered
3. Cook
   • Cover and cook on LOW for 6-7 hours
   • OR cook on HIGH for 3-4 hours
   • Chicken is done when it easily shreds with a fork
4. Shred and Serve
   • Remove chicken and shred using two forks
   • Mix back into the sauce

2. Instant Pot Method

1. Prep Chicken
   • Place chicken in Instant Pot
   • Sprinkle taco seasoning
2. Add Liquid
   • Pour salsa and chicken broth over chicken
3. Cook
   • Close lid and set to HIGH pressure
   • Cook for 10-12 minutes
   • Natural release for 5 minutes
   • Quick release remaining pressure
4. Shred and Serve
   • Remove chicken and shred
   • Mix back into the sauce

3. Oven Method

1. Prep Baking Dish
   • Preheat oven to 375°F (190°C)
   • Spray 9×13 baking dish with non-stick spray
2. Prepare Chicken
   • Place chicken in baking dish
   • Sprinkle with taco seasoning
   • Pour salsa and broth over chicken
3. Bake
   • Cover with foil
   • Bake for 35-40 minutes
   • Chicken should reach 165°F internal temperature
4. Finish
   • Remove foil
   • Shred chicken in the baking dish
   • Mix with sauce

Serving Suggestions

• Serve over cauliflower rice (0 points)
• Use in lettuce wraps
• Top a big salad
• Stuff into low-point tortillas
• Serve with roasted vegetables

Nutritional Information

• Serves: 4
• Points per serving: 1-2 WW points (without toppings)
• Calories: Approximately 130-150
• Protein: 22-25g
• Carbs: 3-5g
• Fat: 1-2g

Meal Prep Tips

• Stores in refrigerator for 3-4 days
• Freezes well for up to 3 months
• Great for batch cooking
• Portion into individual containers for easy grab-and-go meals

Variations

• Use different types of salsa for flavor variety
• Add black beans for extra fiber (will change point value)
• Swap chicken for turkey breast
• Make it spicy with hot salsa or added jalapeños

Pro Tips

• Use fresh salsa for best flavor
• Choose low-sodium taco seasoning
• Pat chicken dry before seasoning for better flavor adherence
• Can be made ahead and reheated

Weight Watchers Notes

• Always double-check point values with your specific plan
• Ingredient substitutions may alter point values
• Customize toppings to fit your daily points budget