Weight Watchers Rice Pudding

Weight Watchers Rice Pudding

Ingredients

• 1/2 cup uncooked white rice
• 2 cups unsweetened almond milk
• 1/4 cup sugar substitute (monk fruit or stevia blend)
• 1 large egg
• 1 tsp vanilla extract
• 1/2 tsp ground cinnamon
• Pinch of salt
• 2 tbsp raisins (optional)
• Zest of 1/2 lemon (optional)

Points Calculation

• Serving size: 1/2 cup
• Estimated Points: 2-3 Points per serving

Preparation Instructions

Cooking the Rice:

1. In a medium saucepan, combine:
   • Rice
   • Almond milk
   • Pinch of salt
2. Bring to a gentle boil
3. Reduce heat to low
4. Simmer, stirring occasionally
5. Cook until rice is tender (about 15-20 minutes)

Creating the Pudding:

1. In a separate bowl, whisk together:
   • Sugar substitute
   • Egg
   • Vanilla extract
   • Cinnamon
2. Slowly temper the egg mixture:
   • Add a small amount of hot rice mixture to egg mixture
   • Stir continuously to prevent scrambling
   • Gradually pour tempered egg mixture back into rice
3. Cook on low heat for 2-3 minutes
4. Stir constantly until mixture thickens

Finishing Touches:

1. Remove from heat
2. Stir in raisins and lemon zest if using
3. Let cool slightly
4. Pudding will continue to thicken as it cools

Serving Suggestions:

• Serve warm or chilled
• Garnish with extra cinnamon
• Can be prepared ahead of time
• Refrigerate in sealed container
• Keeps for 3-4 days

Smart Eating Tips:

• Portion control is key
• Use measuring cups
• Track ingredients carefully
• Adjust toppings to fit Points budget

Nutritionist’s Note: Always verify Points with current Weight Watchers guidelines, as calculations may vary slightly with different product brands.