Weight Watchers Potato Soup

Weight Watchers Potato Soup

Ingredients

• 4 medium potatoes, peeled and diced
• 1 medium onion, finely chopped
• 2 celery stalks, diced
• 2 carrots, diced
• 4 cups low-sodium chicken or vegetable broth
• 1 cup fat-free milk
• 2 tbsp all-purpose flour
• 1/2 cup light sour cream
• 2 oz lean turkey bacon, chopped (optional)
• 2 green onions, thinly sliced
• Salt and pepper to taste
• 1 tsp dried thyme
• Cooking spray

Points Calculation

• Serving size: 1 cup
• Estimated Points: 3-4 Points per serving

Preparation Instructions

Soup Base:

1. Prepare vegetables:
   • Dice potatoes into small, uniform cubes
   • Finely chop onion, celery, and carrots
2. Spray large pot with cooking spray
3. Sauté onions, celery, and carrots until softened
4. Add dried thyme
5. Sprinkle flour over vegetables, stir for 1 minute

Cooking the Soup:

1. Add:
   • Diced potatoes
   • Broth
   • Salt and pepper
2. Bring to a boil
3. Reduce heat, simmer for 15-20 minutes
4. Potatoes should be tender but not mushy

Finishing Touches:

1. Mash some potatoes against side of pot to thicken
2. Stir in fat-free milk
3. Simmer for additional 5 minutes
4. Remove from heat
5. Stir in light sour cream

Optional Bacon Topping:

1. If using, crisp turkey bacon separately
2. Sprinkle on top of soup
3. Garnish with sliced green onions

Serving Suggestions:

• Serve hot
• Portion into 1-cup servings
• Can be refrigerated for 3-4 days
• Freezes well for future meals

Smart Eating Tips:

• Use measuring cups for accuracy
• Track ingredients carefully
• Adjust toppings to fit Points budget
• Can substitute vegetable broth for vegetarian option

Nutritionist’s Note: Always verify Points with current Weight Watchers guidelines, as calculations may vary slightly with different product brands.