Weight Watchers Portobello Mushroom Burgers
Looking for a delicious, low-point burger that fits perfectly into your Weight Watchers plan? These Portobello mushroom burgers are juicy, packed with flavor, and ready in under 30 minutes.
Ingredients
- 4 large Portobello mushroom caps, cleaned and stems removed
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon Worcestershire sauce
- Salt and pepper, to taste
- 4 whole-grain burger buns or lettuce wraps
- Optional toppings: lettuce leaves, tomato slices, red onion
Instructions
- Preheat grill or oven to 400°F (200°C).
- In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, Worcestershire sauce, salt, and pepper.
- Brush both sides of each portobello cap with the marinade.
- Grill mushrooms gill-side down for 5 minutes, then flip and cook another 5 minutes until tender.
- Toast buns or prepare lettuce wraps.
- Assemble burgers with mushroom caps and desired toppings. Serve immediately.
Nutrition Information (per serving)
| Calories | Fat | Carbs | Protein | Fiber | WW Points |
|---|---|---|---|---|---|
| 220 kcal | 7 g | 30 g | 5 g | 5 g | 5 |
FAQ
Can I prepare these burgers ahead of time?
Yes! Marinate mushrooms up to 24 hours in advance. Store in an airtight container in the fridge and grill when ready.
Are these burgers gluten-free?
They are gluten-free if you serve them in lettuce wraps or use certified gluten-free buns.
How should I store leftovers?
Keep grilled mushrooms and toppings separate in the fridge for up to 3 days. Reheat mushrooms gently in the oven or on the grill.
Can I cook them indoors?
Absolutely! Roast mushrooms on a baking sheet at 400°F for 12–15 minutes, flipping halfway through.
