Weight Watchers Peanut Butter Protein Balls
Looking for a guilt-free snack? These Weight Watchers Peanut Butter Protein Balls are low in points, high in flavor, and perfect for on-the-go energy boosts. Packed with protein, healthy fats, and natural sweetness, they’re an ideal treat to keep you satisfied between meals.
Ingredients
- 1 cup creamy peanut butter (no sugar added)
- 1/4 cup honey or maple syrup
- 1 scoop vanilla whey protein powder (~30g)
- 1 cup rolled oats
- 2 tbsp chia seeds (optional)
- 1/2 tsp vanilla extract
- Pinch of salt
Instructions
- In a medium bowl, combine peanut butter and honey until smooth.
- Stir in vanilla extract and salt.
- Add protein powder, oats, and chia seeds. Mix until a thick dough forms.
- Use a tablespoon or a small cookie scoop to portion the dough.
- Roll each portion into a ball and place on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up.
- Store in an airtight container in the refrigerator for up to one week.
Nutrition Information (per ball)
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 5 g |
| Fat | 8 g |
| Carbohydrates | 7 g |
| Fiber | 1 g |
| Sugar | 5 g |
Frequently Asked Questions
Can I use natural peanut butter?
Yes! Natural peanut butter works well. If it’s too runny, chill it slightly before mixing to achieve the right consistency.
Are these protein balls gluten-free?
They can be! Use certified gluten-free oats to ensure the recipe is free from gluten.
Can I freeze the protein balls?
Absolutely. Freeze them in a single layer on a baking sheet before transferring to a freezer bag. Thaw in the fridge when ready to enjoy.
What variations can I try?
Mix in dark chocolate chips, shredded coconut, or swap almond butter for peanut butter for different flavors.