Weight Watchers One Point Mug Cake

Weight Watchers One Point Mug Cake

Ingredients

• 2 tbsp all-purpose flour
• 2 tbsp zero-calorie sweetener (like Swerve or Stevia)
• 2 tbsp unsweetened cocoa powder
• 1/4 tsp baking powder
• Pinch of salt
• 2 tbsp unsweetened applesauce
• 1 large egg white
• 1/2 tsp vanilla extract
• Optional: 1 tbsp sugar-free chocolate chips

Equipment

• Microwave-safe mug
• Mixing spoon
• Measuring spoons

Instructions

1. Prepare Dry Ingredients
   • In a microwave-safe mug, mix:
     • All-purpose flour
     • Zero-calorie sweetener
     • Unsweetened cocoa powder
     • Baking powder
     • Pinch of salt
2. Add Wet Ingredients
   • Stir in:
     • Unsweetened applesauce
     • Egg white
     • Vanilla extract
   • Mix thoroughly until smooth
   • If using, fold in sugar-free chocolate chips
3. Microwave
   • Microwave on high for 45-60 seconds
   • Cooking time may vary depending on microwave strength
   • Cake is done when it looks set and springs back when touched
   • Be careful not to overcook, as it can become rubbery
4. Serve and Enjoy
   • Let cool for 1-2 minutes
   • Optional: Top with a light dusting of powdered zero-calorie sweetener
   • Best enjoyed immediately

Nutritional Information

• Weight Watchers Points: 1 point
• Calories: Approximately 70-80
• Protein: 3-4g
• Carbs: 10-12g
• Fat: 1-2g

Tips

• Use a deep mug to prevent overflow during cooking
• For a mocha twist, add 1/4 tsp instant coffee powder
• Can be made dairy-free and gluten-free with appropriate substitutions

Variations

• Vanilla Mug Cake: Omit cocoa powder, increase vanilla
• Pumpkin Spice: Add 1/2 tsp pumpkin pie spice
• Lemon: Add 1/2 tsp lemon zest and reduce vanilla

Storage

• Best consumed immediately
• Not recommended for storing or reheating
• Quick to make, so fresh is always best!

Notes

• Always check your specific Weight Watchers plan for exact point values
• Ingredient substitutions may change point values
• Perfect for portion control and satisfying sweet cravings