Weight Watchers Oatmeal Energy Balls

Weight Watchers Oatmeal Energy Balls

Ingredients

• 1 cup rolled oats
• 1/2 cup natural peanut butter (no added sugar)
• 1/4 cup honey or sugar-free maple syrup
• 1/4 cup ground flaxseed
• 1/4 cup mini chocolate chips (sugar-free or dark chocolate)
• 2 tbsp chia seeds
• 1 tsp vanilla extract
• Pinch of salt
• Optional: 2 tbsp protein powder (vanilla or unflavored)

Equipment

• Large mixing bowl
• Measuring cups and spoons
• Baking sheet
• Parchment paper
• Refrigerator

Nutritional Information (per ball)

• Calories: Approximately 70-80
• Weight Watchers Points: 2-3 points (depending on specific ingredients)
• Protein: 3g
• Carbs: 8g
• Healthy Fats: 4g

Instructions

1. Prepare Ingredients
   • Ensure all ingredients are at room temperature
   • Line a baking sheet with parchment paper
   • Have clean hands ready for mixing
2. Mix Base
   • In a large mixing bowl, combine:
     • Rolled oats
     • Ground flaxseed
     • Chia seeds
     • Salt
     • Protein powder (if using)
   • Mix dry ingredients thoroughly
3. Add Wet Ingredients
   • Create a well in the center of dry ingredients
   • Add:
     • Peanut butter
     • Honey or sugar-free maple syrup
     • Vanilla extract
   • Mix until a sticky dough forms
4. Incorporate Mix-Ins
   • Fold in mini chocolate chips
   • Mix until evenly distributed
5. Form Energy Balls
   • Using clean hands, roll mixture into 1-inch balls
   • Should make approximately 12-15 balls
   • Place on prepared baking sheet
   • If mixture is too sticky, refrigerate for 15 minutes
6. Chill and Store
   • Refrigerate for at least 1 hour to set
   • Store in an airtight container
   • Keeps in refrigerator for up to 7 days
   • Can be frozen for up to 1 month

Variations

• Chocolate Lover’s Version:
  • Add 1 tbsp unsweetened cocoa powder to dry ingredients
  • Use dark chocolate chips
• Nutty Delight:
  • Replace peanut butter with almond butter
  • Add 2 tbsp chopped nuts
• Tropical Twist:
  • Add 2 tbsp unsweetened shredded coconut
  • Replace chocolate chips with dried coconut chips

Tips

• Use a cookie scoop for uniform sizing
• Wet hands slightly to prevent sticking while rolling
• Can be made ahead for quick meal prep
• Great for pre or post-workout snack
• Customize to fit your point budget

Storage

• Refrigerator: Up to 7 days in airtight container
• Freezer: Up to 1 month
• Best enjoyed chilled

Customization Notes

• Adjust ingredients to match your specific Weight Watchers plan
• Protein powder can help increase protein content
• Can substitute sweeteners to manage points

Dietary Considerations

• Vegetarian
• Can be made gluten-free with certified gluten-free oats
• Easily adaptable for various dietary needs