Weight Watchers Minestrone Soup
Enjoy a light yet hearty soup perfect for chilly evenings. This Weight Watchers-friendly minestrone is brimming with garden-fresh veggies, beans, and savory herbs—for just 2 WW points per bowl.
Ingredients
- 1 tbsp olive oil
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, chopped
- 2 garlic cloves, minced
- 1 zucchini, diced
- 1 cup green beans, chopped
- 1 (14.5 oz) can diced tomatoes
- 4 cups low-sodium vegetable broth
- 1 (15 oz) can cannellini beans, drained and rinsed
- 1 cup ditalini or small pasta
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper, to taste
- 2 cups fresh spinach
Instructions
- Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery; sauté 5 minutes until softened.
- Stir in garlic, zucchini, and green beans; cook 2–3 minutes.
- Add diced tomatoes, vegetable broth, oregano, and basil. Season with salt and pepper. Bring to a boil.
- Reduce heat and simmer 10 minutes.
- Stir in pasta and cook 8–10 minutes until al dente.
- Add cannellini beans and spinach; cook until spinach wilts, about 2 minutes.
- Adjust seasoning if needed and serve hot.
Nutrition Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Fat | 1.5 g |
| Carbohydrates | 20 g |
| Fiber | 5 g |
| Protein | 6 g |
| WW Points | 2 |
Frequently Asked Questions
Can I freeze Minestrone Soup?
Yes—let it cool completely, then transfer to airtight containers. Freeze up to 3 months. Thaw overnight in the fridge and reheat gently.
Can I make this soup in a slow cooker?
Absolutely. Sauté veggies first, then combine all ingredients (except pasta and spinach) in a slow cooker on low for 6–7 hours. Stir in pasta and spinach at the end.
Can I add extra protein?
For added protein, stir in cooked chicken breast or swap cannellini beans for chickpeas. Adjust WW points accordingly.
How should I store leftovers?
Keep leftovers in the fridge for up to 4 days in a sealed container. Reheat on the stove or in the microwave.
