Weight Watchers Lemon Muffins

Weight Watchers Lemon Muffins

Ingredients

• 1 1/2 cups all-purpose flour
• 1/2 cup zero-calorie sweetener (like Swerve or Stevia)
• 1 1/2 tsp baking powder
• 1/4 tsp salt
• 1/2 cup non-fat Greek yogurt
• 1/4 cup unsweetened applesauce
• 2 large egg whites
• 2 tbsp fresh lemon juice
• 1 tbsp lemon zest
• 1 tsp vanilla extract
• Optional: 2 tbsp powdered zero-calorie sweetener for topping

Equipment

• 12-cup muffin tin
• Muffin liners or non-stick spray
• Mixing bowls
• Whisk
• Zester or grater
• Measuring cups and spoons

Instructions

1. Prepare
   • Preheat oven to 350°F (175°C)
   • Line a 12-cup muffin tin with liners
   • Spray liners lightly with non-stick cooking spray
2. Mix Dry Ingredients
   • In a large mixing bowl, whisk together:
     • All-purpose flour
     • Zero-calorie sweetener
     • Baking powder
     • Salt
3. Combine Wet Ingredients
   • In a separate bowl, mix:
     • Non-fat Greek yogurt
     • Unsweetened applesauce
     • Egg whites
     • Lemon juice
     • Lemon zest
     • Vanilla extract
   • Whisk until smooth and well combined
4. Create Batter
   • Gradually add wet ingredients to dry ingredients
   • Stir until just combined
   • Do not overmix – some small lumps are okay
5. Bake
   • Divide batter evenly among 12 muffin cups
   • Fill each cup about 2/3 full
   • Bake for 18-22 minutes
   • Test with a toothpick – it should come out clean
6. Cool and Finish
   • Let muffins cool in pan for 5 minutes
   • Transfer to a wire rack
   • Optional: Dust with powdered zero-calorie sweetener
   • Cool completely before serving

Nutritional Information (per muffin)

• Calories: Approximately 80-90
• Weight Watchers Points: 2-3 points
• Protein: 4g
• Carbs: 15g
• Fat: 1g

Tips

• For extra lemon flavor, add 1/4 tsp lemon extract
• Use fresh lemon juice for the brightest flavor
• Store in an airtight container for up to 3 days
• Can be refrigerated for up to 5 days
• Freeze for up to 1 month

Variations

• Add 1/4 cup fresh blueberries for a lemon-blueberry twist
• Sprinkle with sliced almonds before baking
• Use whole wheat flour for added fiber

Notes

• Always check your specific Weight Watchers plan for exact point values
• Ingredient substitutions may change point values
• Best enjoyed fresh and at room temperature

Make-Ahead Instructions

1. Prepare batter up to 12 hours in advance
2. Store in refrigerator in a covered container
3. Stir gently before baking
4. May need to add 1-2 minutes to baking time