Weight Watchers Greek Yogurt Chicken
Indulge in a creamy, protein-rich chicken dish that fits perfectly into your Weight Watchers plan. Ready in under 30 minutes, it’s ideal for busy weeknights or meal prep.
Ingredients
- 4 skinless, boneless chicken breasts (about 1.5 lbs)
- 1 cup plain nonfat Greek yogurt
- 2 tbsp Dijon mustard
- 1 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp paprika
- Salt and pepper, to taste
- 1 tbsp olive oil
- Fresh parsley, optional garnish
Instructions
- Preheat your oven to 400°F (200°C). Place the chicken breasts in a baking dish.
- In a medium bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, minced garlic, oregano, paprika, salt, and pepper.
- Spread the yogurt mixture evenly over each chicken breast, coating thoroughly.
- Drizzle the olive oil over the top of the coated chicken.
- Bake for 20–25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- Remove from oven and let rest for 5 minutes. Garnish with chopped parsley if desired. Serve warm.
Nutrition Information
| Per Serving | Amount |
|---|---|
| Calories | 180 |
| Protein | 28g |
| Fat | 4g |
| Carbohydrates | 6g |
| WW Points | 2 |
Frequently Asked Questions
Can I use regular yogurt instead of Greek yogurt?
Regular yogurt is thinner and higher in carbs, which may affect texture and WW points. Greek yogurt provides the creaminess and protein boost this recipe needs.
How do I store leftovers?
Store cooled chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven to retain moisture.
Can I freeze this recipe?
Yes! Place cooked chicken in a freezer-safe container for up to 2 months. Thaw overnight in the refrigerator before reheating.
Is this recipe gluten-free?
Absolutely. All ingredients are naturally gluten-free. Always check labels if you have a severe allergy.
