Weight Watchers Creamy Tomato Basil Soup
This Weight Watchers Creamy Tomato Basil Soup is a light yet indulgent recipe that delivers all the comforting flavors of classic tomato soup without the guilt. Made with ripe tomatoes, fresh basil, and a splash of light cream, it’s perfect for a quick lunch or cozy dinner. Ready in under 30 minutes and just 2 SmartPoints per serving!
Ingredients
- 1 tbsp olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 28 oz can crushed tomatoes
- 2 cups low-sodium vegetable broth
- 1/4 cup light cream or fat-free half-and-half
- 1/4 cup fresh basil leaves, chopped
- Salt and pepper to taste
- Pinch of red pepper flakes (optional)
Instructions
- Heat olive oil in a large pot over medium heat.
- Sauté the chopped onion until translucent, about 5 minutes.
- Add minced garlic and cook for 1 minute, stirring constantly.
- Pour in crushed tomatoes and vegetable broth; bring to a simmer and cook for 15 minutes.
- Stir in light cream and fresh basil; season with salt, pepper, and red pepper flakes if using.
- Use an immersion blender to puree until smooth. Serve hot, garnished with extra basil.
Nutrition
| Nutrient | Per Serving |
|---|---|
| Calories | 120 |
| Fat | 4g |
| Carbohydrates | 18g |
| Protein | 5g |
| SmartPoints | 2 |
Frequently Asked Questions
Can I make this soup dairy-free?
Yes! Substitute the light cream with unsweetened almond milk or coconut milk for a creamy texture without dairy.
How can I thicken the soup?
Simmer longer to reduce the liquid, or stir in 1 tablespoon of tomato paste or a small handful of cooked white beans before blending.
Can I freeze leftovers?
Absolutely. Let the soup cool, transfer to airtight containers, and freeze up to 3 months. Thaw overnight in the fridge and reheat gently.
What if I only have fresh tomatoes?
You can use about 2 pounds of fresh tomatoes—blanch them to remove skins, chop, and proceed with the recipe, adding a few extra minutes of simmer time.
