Weight Watchers Creamy Broccoli Soup
Looking for a cozy, healthy soup that’s low in points but big on flavor? This creamy broccoli soup is a Weight Watchers favorite, made with simple ingredients and ready in just 30 minutes.
Ingredients
- 1 tbsp olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups broccoli florets
- 3 cups low-sodium vegetable broth
- 1 cup unsweetened almond milk (or low-fat milk)
- 2 tbsp all-purpose flour
- Salt and pepper, to taste
- Optional: 1/4 cup shredded reduced-fat cheddar cheese
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onion and garlic until softened, about 3-4 minutes.
- Stir in flour and cook for 1 minute, stirring constantly.
- Gradually whisk in vegetable broth and almond milk. Add broccoli florets.
- Bring to a simmer, cover, and cook for 10-12 minutes, until broccoli is tender.
- Use an immersion blender to puree until smooth. Stir in cheese, if using. Season with salt and pepper.
- Serve hot, garnished with a sprinkle of cheese or fresh herbs.
Nutrition Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Fat | 4 g |
| Carbohydrates | 15 g |
| Protein | 5 g |
| Fiber | 4 g |
Frequently Asked Questions
Can I make this soup ahead of time?
Yes! Store in the fridge for up to 3 days and reheat gently on the stove.
Can I freeze the leftover soup?
Absolutely. Freeze in an airtight container for up to 2 months. Thaw overnight in the fridge.
How can I add more protein?
Stir in cooked chicken, turkey, or a scoop of Greek yogurt for extra protein without many points.
Is there a dairy-free option?
Use unsweetened almond or oat milk and skip the cheese. You can also add nutritional yeast for a cheesy flavor.
