Weight Watchers Creamy Broccoli Soup Recipe
This creamy broccoli soup is a Weight Watchers favorite – light, satisfying, and packed with veggies. Perfect for a quick lunch or cozy dinner, it’s ready in under 30 minutes!
Ingredients
- 1 tbsp olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups broccoli florets (fresh or frozen)
- 3 cups low-sodium vegetable broth
- 1/2 cup plain nonfat Greek yogurt
- Salt and pepper, to taste
Instructions
- In a large pot over medium heat, warm the olive oil. Add the onion and cook until translucent, about 5 minutes.
- Stir in the garlic and cook for 1 minute, until fragrant.
- Add the broccoli and broth. Bring to a boil, then reduce heat and simmer for 10–12 minutes, until the broccoli is tender.
- Remove from heat. Use an immersion blender to puree until smooth. Alternatively, transfer in batches to a blender and blend carefully.
- Stir in the Greek yogurt until fully incorporated. Season with salt and pepper to taste.
- Serve hot, garnished with fresh cracked pepper or chopped herbs.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 120 |
| Protein | 7g |
| Fat | 5g |
| Carbohydrates | 12g |
| Fiber | 4g |
| WW Points | 2 |
Frequently Asked Questions
Can I use frozen broccoli?
Yes, frozen broccoli works well. No need to thaw—just add it straight to the pot and adjust cooking time if needed.
Is this soup suitable for meal prep?
Definitely! Store cooled soup in airtight containers in the fridge for up to 4 days or freeze for up to 3 months.
Can I make it vegan?
Swap Greek yogurt for a dairy-free alternative like coconut yogurt or cashew cream and use vegan broth to keep it plant-based.
How do I store leftovers?
Refrigerate leftovers in sealed containers. Reheat gently on the stove or in the microwave, adding a splash of broth if needed.
