Healthy Weight Watchers Chickpea Curry
This Weight Watchers Chickpea Curry is a flavorful, low-calorie dish that’s perfect for busy weeknights. Packed with plant-based protein and warming spices, it’s ready in under 30 minutes and makes a healthy, satisfying meal.
Ingredients
- 1 tbsp olive oil
- 1 onion, diced
- 2 garlic cloves, minced
- 1 tbsp fresh ginger, minced
- 1 tbsp curry powder
- 1 tsp ground cumin
- ½ tsp turmeric
- 1 can (15 oz) chickpeas, drained & rinsed
- 1 can (14 oz) diced tomatoes
- 1 cup low-fat coconut milk
- ½ cup low-sodium vegetable broth
- Salt and pepper to taste
- Fresh cilantro, for garnish
Instructions
- Heat olive oil in a large skillet over medium heat. Add diced onion and sauté until translucent, about 5 minutes.
- Add garlic and ginger; cook for 1 minute until fragrant.
- Stir in curry powder, cumin, and turmeric; cook 30 seconds.
- Add chickpeas and diced tomatoes; stir to combine.
- Pour in coconut milk and vegetable broth. Bring to a simmer and cook for 10–15 minutes, stirring occasionally.
- Season with salt and pepper. Garnish with fresh cilantro and serve warm.
Nutrition (per serving)
| Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|
| 250 kcal | 10 g | 35 g | 8 g | 10 g |
FAQ
Can I make this curry ahead of time?
Yes, it tastes even better the next day. Store in an airtight container in the refrigerator for up to 3 days.
Can I freeze leftovers?
Absolutely! Freeze portions in freezer-friendly containers for up to 3 months. Thaw overnight in the fridge before reheating.
How can I adjust the spiciness?
Increase heat by adding chili powder or fresh chili peppers, or reduce spices to tame the heat.
Is this curry gluten-free?
Yes, this recipe is naturally gluten-free. Just ensure your vegetable broth is gluten-free certified.
