Weight Watchers Chicken Tortilla Soup
Enjoy a bowl of warm, flavorful soup without derailing your goals. This Weight Watchers-approved Chicken Tortilla Soup is light on calories, high in protein, and incredibly satisfying.
Ingredients
- 1 lb boneless, skinless chicken breast, cooked and shredded
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 cup frozen corn
- 4 cups low-sodium chicken broth
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp chili powder
- Salt and pepper, to taste
- Optional toppings: chopped cilantro, lime wedges, fat-free sour cream, baked tortilla strips
Instructions
- In a large pot, sauté onion over medium heat until translucent, about 3 minutes.
- Add garlic, cumin, and chili powder; cook for 1 minute until fragrant.
- Stir in diced tomatoes, black beans, corn, and chicken broth. Bring to a simmer.
- Add shredded chicken; simmer for 10 minutes to blend flavors. Season with salt and pepper.
- Ladle into bowls and top with cilantro, lime juice, sour cream, and tortilla strips if desired.
Nutrition Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 |
| Total Fat | 2g |
| Carbohydrates | 18g |
| Protein | 24g |
| Weight Watchers Points | 1 |
Frequently Asked Questions
What makes this soup Weight Watchers friendly?
This recipe is low in fat and calories, uses lean chicken and plenty of veggies, and has just 1 WW point per serving.
Can I use store-bought rotisserie chicken?
Yes! Rotisserie chicken works perfectly and makes this soup even quicker to prep.
How do I store leftovers?
Refrigerate in an airtight container for up to 3 days.
Can I freeze this soup?
Absolutely. Freeze in sealed containers for up to 2 months and thaw overnight in the fridge before reheating.
