Weight Watchers Chicken Tortilla Soup
This Weight Watchers Chicken Tortilla Soup is a light yet satisfying bowl of comfort, loaded with lean protein, vibrant spices, and a zesty kick. Perfect for a cozy weeknight meal or meal prep!
Ingredients
- 1 tsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 jalapeño, seeded and minced (optional)
- 1 tsp ground cumin
- 1 tsp chili powder
- 4 cups low-sodium chicken broth
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 cup corn kernels (fresh or frozen)
- 2 cooked chicken breasts, shredded
- Salt and pepper, to taste
- 4 small corn tortillas, cut into strips
- Fresh cilantro, chopped, for garnish
- Lime wedges, for serving
Instructions
- In a large pot, heat olive oil over medium heat. Add onion and garlic; sauté until translucent, about 3 minutes.
- Add red bell pepper and jalapeño; cook for 2 minutes.
- Stir in cumin and chili powder; cook until fragrant, about 30 seconds.
- Pour in chicken broth and diced tomatoes. Bring to a boil, then reduce heat and simmer for 10 minutes.
- Add corn and shredded chicken; simmer for another 5 minutes. Season with salt and pepper.
- Meanwhile, bake or pan-fry tortilla strips until crisp.
- Ladle soup into bowls; top with tortilla strips, cilantro, and a squeeze of lime.
Nutrition Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180 |
| Fat | 3g |
| Carbohydrates | 18g |
| Protein | 23g |
| Sodium | 500mg |
Frequently Asked Questions
Can I use rotisserie chicken?
Yes! Using rotisserie chicken saves time and keeps the soup flavorful and tender.
How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove.
Can I make it spicier?
Add more jalapeño or a pinch of cayenne pepper to increase the heat to your liking.
Is this recipe freezer-friendly?
Yes, freeze without tortilla strips for up to one month. Add fresh strips and cilantro when serving.
