Weight Watchers Chicken Tenders Recipe
These Weight Watchers chicken tenders are a guilt-free twist on a classic favorite. Baked instead of fried, they deliver crispy, savory flavor with minimal points—perfect for meal prep or weeknight dinners.
Ingredients
- 1 lb chicken tenders
- 1 egg white, beaten
- ½ cup whole wheat panko breadcrumbs
- 1 tsp paprika
- ½ tsp garlic powder
- Salt and pepper, to taste
- Cooking spray
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with cooking spray.
- In a shallow bowl, beat the egg white. In another bowl, mix panko breadcrumbs, paprika, garlic powder, salt, and pepper.
- Dip each chicken tender into the egg white, then dredge in the breadcrumb mixture, pressing gently to adhere.
- Place tenders on the prepared sheet, spray the tops lightly with cooking spray, and bake for 15–20 minutes, or until golden and cooked through.
- Remove from oven and let rest for 2 minutes before serving.
Nutrition Information
| Nutrient | Per Serving (4 servings) |
|---|---|
| Calories | 180 |
| Fat | 3 g |
| Carbohydrates | 10 g |
| Protein | 25 g |
Frequently Asked Questions
Can I make these chicken tenders in an air fryer?
Yes! Preheat your air fryer to 400°F and cook tenders for 10–12 minutes, turning halfway, until golden and cooked through.
How do I store leftovers?
Place cooled tenders in an airtight container and refrigerate for up to 3 days. Reheat in the oven or air fryer to maintain crispiness.
Can I substitute breadcrumbs for a gluten-free version?
Absolutely. Swap panko for almond meal or gluten-free breadcrumbs for a celiac-friendly option.
Any tips to reduce cooking time?
Pound tenders to uniform thickness so they cook evenly and more quickly. Using an air fryer also cuts down bake time.
