Weight Watchers Chicken Taco Casserole

Weight Watchers Chicken Taco Casserole

Ingredients

• 2 cups cooked, shredded chicken breast (can use rotisserie chicken)
• 1 can (10 oz) low-sodium black beans, drained and rinsed
• 1 can (14.5 oz) diced tomatoes with green chilies, undrained
• 1 cup frozen corn
• 1 cup reduced-fat shredded Mexican cheese blend
• 1/2 cup plain non-fat Greek yogurt
• 1 packet low-sodium taco seasoning
• 1/2 cup salsa (mild or medium)
• 1/4 cup chopped fresh cilantro
• Optional toppings:
  • Sliced green onions
  • Diced avocado
  • Additional salsa
  • Lime wedges

Optional Low-Point Tortilla Layer

• 2-3 low-carb tortillas, cut into strips
• Cooking spray

Equipment

• 9×13 inch baking dish
• Mixing bowls
• Measuring cups and spoons
• Cutting board
• Knife

Instructions

1. Prepare
   • Preheat oven to 375°F (190°C)
   • Spray 9×13 inch baking dish with non-stick cooking spray
2. Mix Casserole Base
   • In a large mixing bowl, combine:
     • Shredded chicken
     • Black beans
     • Diced tomatoes with green chilies
     • Frozen corn
     • Taco seasoning
     • Salsa
   • Mix thoroughly until well combined
3. Create Creamy Layer
   • In a separate bowl, mix:
     • Reduced-fat shredded cheese
     • Non-fat Greek yogurt
   • Fold this mixture into the chicken mixture
4. Optional Tortilla Layer
   • If using tortillas:
     • Lightly spray tortilla strips with cooking spray
     • Arrange a layer of tortilla strips on the bottom of the baking dish
     • Pour chicken mixture over the tortilla strips
5. Bake
   • Transfer mixture to prepared baking dish
   • Spread evenly
   • Bake for 25-30 minutes until heated through and slightly bubbly
   • Optional: Broil for 2-3 minutes for a golden top (watch carefully)
6. Finish and Serve
   • Remove from oven
   • Let cool for 5 minutes
   • Garnish with fresh cilantro
   • Add optional toppings as desired

Nutritional Information (per serving, serves 6)

• Approximate Weight Watchers Points: 4-5 points
• Calories: 250-300
• Protein: 25g
• Carbs: 20g
• Fat: 8g

Meal Prep Tips

• Can be made ahead and refrigerated for up to 3 days
• Freezes well for up to 1 month
• Reheat in oven or microwave

Variations

• Use ground turkey instead of chicken
• Make it vegetarian by replacing chicken with extra beans or meat substitute
• Add a small amount of jalapeños for extra heat
• Use cauliflower rice as a base for an even lower-point option

Notes

• Always check your specific Weight Watchers plan for exact point values
• Ingredient substitutions may change point calculations
• Best served immediately, but great as leftovers too

Serving Suggestions

• Pair with a small side salad
• Serve with cauliflower rice
• Top with a small dollop of non-fat Greek yogurt