Weight Watchers Chicken Stir Fry Recipe

This Weight Watchers Chicken Stir Fry is a speedy, nutritious dinner perfect for busy weeknights. Lean chicken, colorful veggies, and a tangy sauce come together in one skillet to create a meal that’s low in points but big on flavor.

Ingredients

• 1 lb boneless, skinless chicken breast, thinly sliced
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 cup snap peas
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 2 tbsp low-sodium soy sauce
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• Cooking spray or 1 tsp olive oil
• Salt and pepper, to taste

Instructions

1. Heat a large nonstick skillet over medium-high heat and coat with cooking spray or olive oil.
2. Add chicken slices, season with salt and pepper, and cook 4–5 minutes until lightly browned and cooked through. Remove and set aside.
3. In the same skillet, add garlic and ginger; sauté 30 seconds until fragrant.
4. Add broccoli, bell pepper, and snap peas. Stir-fry 3–4 minutes until vegetables are tender-crisp.
5. Return chicken to skillet. Stir in soy sauce, rice vinegar, and sesame oil. Cook 1–2 minutes until sauce coats all ingredients evenly.
6. Serve hot over cauliflower rice or whole-grain rice as desired.

Nutrition Information (per serving)

Frequently Asked Questions

Can I use different vegetables?

Absolutely! Swap broccoli and snap peas for zucchini, carrots, or mushrooms to suit your taste or pantry stock.

Is this recipe freezer-friendly?

Yes. Cool completely, store in airtight containers, and freeze up to 3 months. Thaw overnight in refrigerator before reheating.

How do I make it gluten-free?

Use tamari or a certified gluten-free soy sauce alternative. Ensure all condiments are labeled gluten-free.

What sides pair well with this stir fry?

Serve over cauliflower rice for a low-carb meal, or choose brown rice or quinoa for extra fiber and texture.