Weight Watchers Chicken Satay Recipe
These flavorful chicken satay skewers are low in points and big on taste. Marinated in a light peanut sauce and grilled to perfection, they make a guilt-free appetizer or meal any day of the week.
Ingredients
- 1 lb (450g) chicken breast, cut into strips
- 2 tbsp low-fat peanut butter
- 2 tbsp low-sodium soy sauce
- 1 tbsp lime juice
- 1 tsp honey or sugar-free sweetener
- 1 garlic clove, minced
- 1 tsp fresh ginger, grated
- Wooden skewers, soaked in water
Instructions
- In a bowl, whisk together peanut butter, soy sauce, lime juice, honey, garlic, and ginger until smooth.
- Reserve 2 tbsp of the marinade for serving. Add chicken strips to the remaining marinade, toss to coat, and refrigerate for at least 30 minutes.
- Preheat grill or grill pan over medium heat. Thread marinated chicken onto skewers.
- Grill skewers for 4–5 minutes per side, until cooked through and slightly charred.
- Serve hot with reserved peanut sauce and lime wedges.
Nutrition Information (per serving)
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 180 | 6g | 6g | 25g |
FAQ
How many Weight Watchers points is this recipe?
Each serving is approximately 4 SmartPoints on the Weight Watchers Blue Plan. Points may vary based on ingredient brands.
Can I substitute peanut butter?
Yes, you can use almond butter or a peanut-free alternative, but check for added sugars to keep points low.
What’s the best way to store leftovers?
Store cooked skewers in an airtight container in the fridge for up to 3 days. Reheat in the oven or grill pan to retain texture.
Is this recipe gluten-free?
Use tamari or a certified gluten-free soy sauce substitute for a gluten-free version.
