Weight Watchers Chicken Salad
This light and creamy chicken salad is perfect for anyone following the Weight Watchers program or looking for a high-protein, low-point meal. Enjoy it as a satisfying lunch or a quick dinner option.
Ingredients
- 2 cups cooked chicken breast, shredded
- 1/4 cup nonfat Greek yogurt
- 2 tbsp light mayonnaise
- 1 tbsp Dijon mustard
- 1 stalk celery, diced
- 2 tbsp red onion, finely chopped
- 1 tbsp lemon juice
- Salt and pepper, to taste
- Optional: fresh herbs (dill or parsley)
Instructions
- In a large bowl, whisk together Greek yogurt, light mayonnaise, Dijon mustard, lemon juice, salt, and pepper until smooth.
- Add shredded chicken, diced celery, and chopped red onion. Gently fold until all ingredients are coated.
- Taste and adjust seasoning as needed. Stir in fresh herbs if desired.
- Cover and chill in the refrigerator for at least 30 minutes to let flavors meld.
- Serve on a bed of lettuce, in a whole wheat wrap, or with crisp pita chips.
Nutrition Facts (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Total Fat | 3 g |
| Carbohydrates | 4 g |
| Protein | 28 g |
| WW Points | 2 |
Frequently Asked Questions
Can I use rotisserie chicken instead of cooking my own?
Yes, rotisserie chicken works great. Just be sure to choose one without added sugars or high-fat seasonings.
How long will this chicken salad keep?
Store in an airtight container in the refrigerator for up to 3 days for best freshness.
Can I add fruits or nuts to this salad?
Absolutely—add grapes, apples, or slivered almonds for extra flavor. Adjust WW points accordingly.
Is this recipe gluten-free?
Yes, the salad itself is gluten-free. Serve it on gluten-free bread or lettuce wraps to keep it celiac-friendly.
