Weight Watchers Chicken Piccata Recipe
Enjoy a classic Italian-inspired dish with a light, flavorful twist. This Weight Watchers Chicken Piccata is tender chicken breasts smothered in a zesty lemon-caper sauce—perfect for a delightful weeknight meal.
Ingredients
- 4 skinless, boneless chicken breasts (about 6 oz each)
- Salt and pepper, to taste
- 2 tbsp all-purpose flour (for coating)
- 1 tsp olive oil
- 1/2 cup low-sodium chicken broth
- 2 tbsp fresh lemon juice
- 2 tbsp capers, drained
- 1 garlic clove, minced
- Fresh parsley, chopped (for garnish)
Instructions
- Place chicken between plastic wrap and pound to 1/2-inch thickness. Season with salt and pepper and lightly dredge in flour, shaking off excess.
- Heat olive oil in a nonstick skillet over medium heat. Cook chicken 3-4 minutes per side until golden and cooked through. Transfer to plate and keep warm.
- In the same skillet, add garlic and sauté 30 seconds. Pour in chicken broth and lemon juice, scraping up browned bits.
- Stir in capers and simmer sauce for 2 minutes until slightly reduced.
- Return chicken to skillet, spooning sauce over for 1 minute.
- Garnish with parsley and serve immediately.
Nutrition (per serving)
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 250 kcal | 6 g | 5 g | 32 g |
FAQ
Can I use chicken thighs instead of breasts?
Yes, boneless, skinless thighs work well. Adjust cooking time to ensure they are fully cooked through.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat gently over low heat to prevent drying out.
Can I make the sauce ahead of time?
Absolutely. Prepare the sauce and refrigerate for up to 2 days. Reheat on the stove before serving.
What should I serve with Chicken Piccata?
This dish pairs beautifully with steamed vegetables, roasted asparagus, or a side of whole-grain pasta.
