Weight Watchers Chicken Marsala
Indulge in a lighter version of the classic Chicken Marsala that’s perfect for your Weight Watchers plan. Tender chicken breasts simmered in a savory mushroom and Marsala wine sauce make this dish both satisfying and waistline-friendly.
Ingredients
- 4 boneless, skinless chicken breasts (about 4 oz each)
- Salt and pepper, to taste
- 2 tbsp whole wheat flour
- Cooking spray
- 8 oz cremini mushrooms, sliced
- 2 garlic cloves, minced
- ¾ cup Marsala wine
- ½ cup low-sodium chicken broth
- 1 tbsp chopped fresh parsley
Instructions
- Season chicken with salt and pepper, then dredge lightly in flour.
- Spray a large skillet with cooking spray over medium-high heat. Cook chicken 4–5 minutes per side until golden and cooked through. Transfer to a plate.
- Add mushrooms to the skillet; sauté 4 minutes until browned. Stir in garlic and cook 30 seconds.
- Pour in Marsala wine to deglaze, scraping browned bits. Simmer 2 minutes.
- Stir in chicken broth and return chicken to skillet. Simmer 5 minutes until sauce thickens slightly.
- Garnish with parsley and serve warm.
Nutrition Information
| Calories | Total Fat | Carbs | Protein | WW Points |
|---|---|---|---|---|
| 240 | 4g | 12g | 32g | 4 |
Frequently Asked Questions
Can I make this ahead of time?
Yes, prepare the sauce and chicken separately. Reheat gently on the stovetop before serving.
Can I freeze Chicken Marsala?
Absolutely. Cool completely, then freeze in an airtight container for up to 2 months.
What can I serve with Chicken Marsala?
Pair with steamed veggies, cauliflower rice, or a simple green salad for a balanced meal.
Is Marsala wine essential?
While it adds authentic flavor, you can substitute extra chicken broth and a splash of balsamic vinegar if needed.
