Weight Watchers Chicken Broccoli Casserole

Weight Watchers Chicken Broccoli Casserole

Ingredients

• 2 cups cooked, shredded chicken breast (skinless)
• 4 cups fresh broccoli florets
• 1 cup low-fat cottage cheese
• 1/2 cup non-fat Greek yogurt
• 1/2 cup light cream of chicken soup
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp dried thyme
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 cup low-fat shredded mozzarella cheese
• 1/4 cup whole wheat breadcrumbs (optional)

Equipment

• 9×13 inch baking dish
• Large mixing bowl
• Measuring cups and spoons
• Cooking spray

Meal Prep Instructions

1. Prepare Ingredients
   • Preheat oven to 375°F (190°C)
   • Spray baking dish with cooking spray
   • Steam broccoli florets until tender-crisp (about 3-4 minutes)
   • Drain and pat dry
2. Make Casserole Base
   • In a large mixing bowl, combine:
     • Shredded chicken
     • Steamed broccoli
     • Cottage cheese
     • Greek yogurt
     • Cream of chicken soup
     • Garlic powder
     • Dried thyme
     • Salt and pepper
   • Mix thoroughly until well combined
3. Assemble Casserole
   • Transfer mixture to prepared baking dish
   • Spread evenly
   • Sprinkle Parmesan cheese on top
   • Add shredded mozzarella
   • If using, sprinkle whole wheat breadcrumbs for extra crunch
4. Bake
   • Cover with foil
   • Bake for 25 minutes
   • Remove foil
   • Bake additional 10-15 minutes until top is golden and bubbly
5. Serve
   • Let stand for 5-10 minutes before serving
   • Cut into 6 equal portions

Nutritional Information (per serving)

• Calories: Approximately 200-250
• Weight Watchers Points: 4-5 points
• Protein: 25g
• Carbs: 10g
• Fat: 8g

Meal Prep Tips

• Can be made ahead and refrigerated for up to 3 days
• Freezes well for up to 1 month
• Best to thaw in refrigerator before reheating

Variations

• Use cauliflower instead of broccoli
• Add red pepper flakes for extra kick
• Substitute chicken with turkey breast
• Use rotisserie chicken for quicker preparation

Storage

• Refrigerate in airtight container
• Reheat in oven or microwave
• Best consumed within 3-4 days

Dietary Notes

• Gluten-free option: Use gluten-free breadcrumbs
• Can be made dairy-free with alternative cheese substitutes
• High in protein and low in calories

Pro Tips

• Use pre-cooked rotisserie chicken to save time
• Ensure broccoli is not overcooked to maintain nutrients
• For extra flavor, add fresh herbs like parsley or chives
• Always check your specific Weight Watchers plan for exact point values