Weight Watchers Cauliflower Steaks
These delicious and easy-to-make cauliflower steaks are perfect for a healthy dinner that aligns with Weight Watchers points. Coated in a fragrant spice blend and roasted to perfection, they’re sure to satisfy your cravings without the guilt.
Ingredients
- 1 large head cauliflower
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- ½ teaspoon garlic powder
- Salt and pepper, to taste
- Fresh parsley, chopped (optional garnish)
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Remove the leaves and trim the stem of the cauliflower, keeping the core intact to hold each steak together.
- Place the cauliflower upright on a cutting board and slice into ¾–1-inch thick “steaks.” Reserve any florets for another use.
- In a small bowl, whisk together olive oil, smoked paprika, garlic powder, salt, and pepper.
- Brush both sides of each cauliflower steak with the seasoned oil and lay them on the prepared baking sheet.
- Roast for 20–25 minutes, flipping halfway through, until edges are golden and tender.
- Garnish with chopped parsley, if desired, and serve hot.
Nutrition Information
| Nutrient | Amount per Steak |
|---|---|
| Calories | 80 kcal |
| Fat | 5 g |
| Carbohydrates | 7 g |
| Fiber | 3 g |
| Protein | 2 g |
Frequently Asked Questions
Can I use different seasonings?
Absolutely! Feel free to swap smoked paprika with chili powder or curry powder for a different flavor profile. Fresh herbs like rosemary or thyme also work wonderfully.
Are cauliflower steaks suitable for a low-carb diet?
Yes, they’re low in carbs and high in fiber, making them a perfect choice for low-carb or keto-friendly meal plans.
How do I prevent cauliflower from sticking to the pan?
Make sure to line your baking sheet with parchment paper or use a well-oiled non-stick pan. Brushing the steaks with oil also helps prevent sticking.
Can I cook these on a grill?
You can! Preheat the grill to medium-high and cook steaks for 4–5 minutes per side, brushing with oil and seasoning as you go.
