Weight Watchers Black Bean Burgers
Enjoy a hearty, flavorful burger without the extra calories. These Weight Watchers Black Bean Burgers are loaded with protein and fiber, making them perfect for a satisfying, guilt-free meal.
Ingredients
- 2 cans (15 oz each) black beans, drained & rinsed
- 1/2 cup whole wheat breadcrumbs
- 1/4 cup finely chopped onion
- 1 large egg, lightly beaten
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1/2 tsp chili powder
- Salt & pepper, to taste
- Non-stick cooking spray or 1 tbsp olive oil
Instructions
- In a bowl, mash the black beans with a fork until mostly smooth with some texture remaining.
- Add breadcrumbs, onion, garlic, egg, cumin, chili powder, salt, and pepper. Stir until well combined.
- Divide the mixture and form into 4 even patties.
- Heat cooking spray or oil in a skillet over medium heat. Cook patties for 4–5 minutes per side, until golden brown.
- Serve on whole grain buns with lettuce, tomato, avocado, or your favorite toppings.
Nutrition Facts (per burger)
| Calories | Fat | Carbs | Fiber | Protein |
|---|---|---|---|---|
| 157 | 2.5g | 29g | 10g | 8g |
FAQ
Can I make these burgers vegan?
Yes, replace the egg with a flax egg (1 tbsp ground flaxseed + 3 tbsp water) for a vegan alternative.
How do I keep the patties from falling apart?
Ensure beans are well mashed, use enough binder like breadcrumbs and egg, and chill the formed patties for 20 minutes before cooking.
Can I freeze these patties?
Absolutely! Freeze uncooked patties on a baking sheet, then transfer to a freezer bag. Thaw before cooking.
What should I serve with black bean burgers?
They pair perfectly with sweet potato fries, a crisp green salad, or grilled vegetables for a balanced meal.
