Weight Watchers Baked Chicken Parmesan Recipe
This healthier spin on classic Chicken Parmesan is baked, not fried, for a lighter, guilt-free meal without sacrificing flavor. Perfect for weeknight dinners or casual entertaining.
Ingredients
- 4 skinless, boneless chicken breasts (4 oz each)
- 1/2 cup whole wheat breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 tsp Italian seasoning
- 1/2 tsp garlic powder
- Salt and pepper, to taste
- 1 cup marinara sauce (low-sugar)
- 1/2 cup part-skim mozzarella cheese, shredded
- Cooking spray
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and coat with cooking spray.
- In a bowl, mix breadcrumbs, Parmesan, Italian seasoning, garlic powder, salt, and pepper.
- Press each chicken breast into the breadcrumb mixture, coating both sides.
- Place chicken on the prepared sheet. Bake 15 minutes, then remove and spoon marinara over each piece.
- Sprinkle mozzarella on top. Return to oven and bake 5–8 minutes more, until cheese melts and chicken is cooked through (165°F internal).
- Let rest 5 minutes before serving. Garnish with fresh basil if desired.
Nutrition Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 320 kcal |
| Total Fat | 10 g |
| Carbohydrates | 15 g |
| Protein | 42 g |
| WW SmartPoints | 6 |
Frequently Asked Questions
Can I use fresh breadcrumbs?
Yes, fresh breadcrumbs work well. Pulse bread slices in a food processor until coarse.
How should I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven for best texture.
Can I prepare this ahead of time?
You can bread the chicken and refrigerate (covered) for up to 24 hours before baking. Assemble sauce and cheese just before baking.
Is this recipe gluten-free?
To make it gluten-free, substitute with gluten-free breadcrumbs and use a gluten-free flour if you dredge the chicken.