Weight Watchers Asian Lettuce Wraps
These Asian lettuce wraps are a guilt-free favorite that delivers big on flavor with minimal SmartPoints. Juicy ground turkey, crisp veggies, and savory seasonings come together in crunchy lettuce cups for a light yet satisfying meal.
Ingredients
- 1 lb lean ground turkey (99% fat-free)
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1-inch piece fresh ginger, grated
- 2 tbsp low-sodium soy sauce
- 1 tbsp hoisin sauce
- 1 tbsp rice vinegar
- 1 cup water chestnuts, chopped
- 2 green onions, sliced
- 1 head butter lettuce, leaves separated
- Salt and pepper, to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add onion, garlic, and ginger; sauté until fragrant, about 2 minutes.
- Add ground turkey and cook, breaking up meat, until browned.
- Stir in soy sauce, hoisin sauce, and rice vinegar until well combined.
- Fold in water chestnuts and green onions; cook 2 more minutes.
- Season with salt and pepper to taste.
- To serve, spoon the turkey mixture into lettuce leaves and enjoy.
Nutrition Facts (per wrap)
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Fat | 4 g |
| Carbohydrates | 6 g |
| Protein | 12 g |
| Fiber | 1 g |
| WW SmartPoints | 2 |
FAQ
Can I use chicken instead of turkey?
Yes, ground chicken or even tofu works well as a substitute in this recipe.
How do I store leftovers?
Store the cooked filling in an airtight container in the fridge for up to 3 days. Keep lettuce leaves separate until ready to serve.
Can I make these wraps gluten-free?
Absolutely! Use gluten-free soy sauce or tamari and ensure your hoisin sauce is labeled gluten-free.
Are these wraps good for meal prep?
Yes! Prepare the filling ahead of time, portion it out, and assemble fresh wraps when you’re ready to eat.
