Weight Watchers Asian Cucumber Salad Recipe
This quick and refreshing Asian cucumber salad is perfect for Weight Watchers. Crisp cucumbers are tossed in a tangy, low-point dressing for a healthy side dish.
Ingredients
- 2 large English cucumbers, thinly sliced
- 2 tbsp rice vinegar
- 1 tbsp low-sodium soy sauce
- 1 tsp toasted sesame oil
- 1 tsp honey (optional)
- 1 clove garlic, minced
- 1 tsp grated fresh ginger
- 1 tbsp sesame seeds
- 2 scallions, sliced
- Pinch of red pepper flakes
- Salt and pepper to taste
Instructions
- In a small bowl, whisk together rice vinegar, soy sauce, sesame oil, honey, garlic, and ginger.
- Place cucumber slices in a large bowl and season lightly with salt and pepper.
- Pour dressing over cucumbers and toss to coat evenly.
- Sprinkle with sesame seeds, scallions, and red pepper flakes.
- Chill in the refrigerator for at least 15 minutes before serving.
Nutrition Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 50 kcal |
| Fat | 2 g |
| Carbohydrates | 6 g |
| Fiber | 1 g |
| Protein | 1 g |
| Sodium | 300 mg |
FAQ
Can I make this salad ahead of time?
Yes, prepare it up to 4 hours in advance and store covered in the fridge for best flavor.
Is this recipe gluten-free?
Use gluten-free soy sauce to make this salad completely gluten-free.
How long will leftovers last?
Leftovers stay fresh in the refrigerator for up to 2 days.
Can I add other vegetables?
Absolutely! Thinly sliced bell peppers or carrots pair well with this dressing.
