Keto & Low-Carb Zucchini Lasagna Recipe
Enjoy a guilt-free twist on classic lasagna with tender zucchini slices, rich meat sauce, and creamy cheese. This low-carb, Keto-friendly dish is perfect for weeknight dinners or meal prep.
Ingredients
- 2 medium zucchini, sliced lengthwise
- 1 lb ground beef or turkey
- 1 cup marinara sauce (no sugar added)
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 1 egg, beaten
- 1 tsp Italian seasoning
- Salt and pepper, to taste
- 2 tbsp olive oil
Instructions
- Preheat oven to 375°F (190°C). Lightly oil a 9×9-inch baking dish.
- Heat olive oil in a skillet over medium heat. Cook zucchini slices 1-2 minutes per side until tender. Set aside.
- In the same skillet, brown ground beef with salt, pepper, and Italian seasoning. Drain excess fat.
- Add marinara sauce to meat, simmer 3-4 minutes. Remove from heat.
- In a bowl, combine ricotta, egg, and half of the Parmesan.
- Layer dish: zucchini slices, meat sauce, ricotta mixture, and mozzarella. Repeat layers, finishing with mozzarella and remaining Parmesan.
- Bake 20-25 minutes until cheese is bubbly and golden. Let rest 5 minutes before serving.
Nutrition Facts (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 280 |
| Fat | 18g |
| Protein | 25g |
| Total Carbs | 9g |
| Fiber | 3g |
| Net Carbs | 6g |
Frequently Asked Questions
Can I make this zucchini lasagna ahead of time?
Yes! Assemble the lasagna, cover, and refrigerate up to 24 hours. Bake when ready for a fresh, hot meal.
How do I prevent zucchini from becoming soggy?
Lightly salt zucchini slices and let them sit for 10 minutes. Pat dry to remove excess moisture before cooking.
Can I use a different protein?
Absolutely. Swap ground beef with turkey, chicken, or even Italian sausage for varied flavors.
Is this recipe gluten-free?
Yes, it’s naturally gluten-free when using sugar-free marinara sauce and no wheat-based ingredients.
